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"Stress is the results of people doing what they think they need to do instead of doing what they desire"
Discover Your Lightpath to Wellness
Are you ready to release your stress and take back your life?
Hi, I’m Crystal! I’m a passionate and inspiring Integrative Life Coach dedicated to helping people rise and thrive. I empower others like you to embrace their authenticity, release the shackles of stress, and rediscover true meaning in their lives.
Just like a beacon guides a ship through a storm, I’ll be your guiding light. I’ll work with you to illuminate and map the best path forward on your journey to wellness and self-acceptance.
Lifting the Anchor of Expectations
Do you sometimes feel like the weight of the world is on your shoulders? Does it feel like your life has been a series of decisions influenced by the demands of others?
I understand how difficult it can be to forge your own path through life—especially when you’re bound by the expectations of family, friends, colleagues, and society.
I work with you to release the deeply-embedded habits and comfortable routines that are keeping you on an unfulfilling, unbalanced, and unsustainable life path. I enable you to see your own strengths and abilities while encouraging you to explore a new vision for your future.
Shifting Perceptions of Success
Do you sometimes wonder why your pursuit of “success” is so unfulfilling? Do you feel out of touch with your personal and professional goals?
I know what it’s like to be focused on the traditional ideal of success—and understand the stress and turmoil that comes from trying to achieve it.
I work with you to discover your true definition of success in your career, family, and personal life. I encourage you to align your goals for success with your core values and beliefs—and guide you through creating actionable steps to achieve them.
Work with Crystal
Crystal has programs for every stage in your personal, professional and business development.
There is no right or wrong way...Only the way that works best for you!
Individual Coaching
Whether you are a student, a busy parent, an entrepreneur or climbing the corporate ladder, there is a program for you.
Courses
Want to start but not sure how? Self- paced programs are a great way to get started learning more about yourself!
Group Coaching
Have you ever felt like you were alone on your path? This is often the case when we are growing. My group coaching programs might be just what you are looking for
Corporate Programs
Create an environment where your team is empowered to take care of their mental and physical wellbeing. Foster the change and select what works best for your team
Speaking Engagements
Ready to send the message to your teams that they are the most important comodity that you have. Reach out to find out more about the customized plans for your business.
Retreats
Imerse yourself into a weekend of pure devotion to yourself and your goals. I have customized retreats that will offer you the chance to unwind and reconnect with your dreams.