August 28, 2018

"Stress is the results of people doing what they think they need to do instead of doing what they desire"

Discover Your Lightpath to Wellness

Are you ready to release your stress and take back your life?

Hi, I’m Crystal! I’m a passionate and inspiring Integrative Life Coach dedicated to helping people rise and thrive. I empower others like you to embrace their authenticity, release the shackles of stress, and rediscover true meaning in their lives.

Just like a beacon guides a ship through a storm, I’ll be your guiding light. I’ll work with you to illuminate and map the best path forward on your journey to wellness and self-acceptance.

Lifting the Anchor of Expectations

Do you sometimes feel like the weight of the world is on your shoulders? Does it feel like your life has been a series of decisions influenced by the demands of others?

I understand how difficult it can be to forge your own path through life—especially when you’re bound by the expectations of family, friends, colleagues, and society.

I work with you to release the deeply-embedded habits and comfortable routines that are keeping you on an unfulfilling, unbalanced, and unsustainable life path. I enable you to see your own strengths and abilities while encouraging you to explore a new vision for your future.

Shifting Perceptions of Success

Do you sometimes wonder why your pursuit of “success” is so unfulfilling? Do you feel out of touch with your personal and professional goals?

I know what it’s like to be focused on the traditional ideal of success—and understand the stress and turmoil that comes from trying to achieve it.

I work with you to discover your true definition of success in your career, family, and personal life. I encourage you to align your goals for success with your core values and beliefs—and guide you through creating actionable steps to achieve them.

Work with Crystal

Crystal has programs for every stage in your personal, professional and business development.

There is no right or wrong way...Only the way that works best for you!

Individual Coaching

Whether you are a student, a busy parent, an entrepreneur or climbing the corporate ladder, there is a program for you.


Want to start but not sure how? Self- paced programs are a great way to get started learning more about yourself!

Group Coaching

Have you ever felt like you were alone on your path? This is often the case when we are growing. My group coaching programs might be just what you are looking for

Corporate Programs

Create an environment where your team is empowered to take care of their mental and physical wellbeing. Foster the change and select what works best for your team

Speaking Engagements

Ready to send the message to your teams that they are the most important comodity that you have. Reach out to find out more about the customized plans for your business.


Imerse yourself into a weekend of pure devotion to yourself and your goals. I have customized retreats that will offer you the chance to unwind and reconnect with your dreams.

  • Crystal is an amazing coach who is passionate, full of positive energy and understanding! She helped me see an entirely new perspective and helped me grow as a person! Definitely... read more

    July 7, 2023

    I have been working with Crystal, and her approach has helped to be more organize and proactive, as well I’m learning in how to manage stressful situation. She is great,... read more

    daniel sam
    July 7, 2023

    Crystal Baran is the real deal. They offer an array of services that are extensive covering a variety of needs. Her company offers : A) Zumba classes for mental health/... read more

    Brooke Robitaille
    February 7, 2024
  • Everyone needs a Crystal in their lives! Thank you, Crystal for helping me take control of my life! You helped me to take a step back, put things into perspective... read more

    Dalonn Sydavong-Marois
    September 7, 2023

    I had the chance to participate to Crystal's workshop on self confidence with the CJE St Laurent. It was amazing, I loved her enthousiasm, her passion. We had such profound... read more

    July 7, 2023

    J'ai eu la chance de vivre un atelier de partages vibrants, puis les conseils précieux n'ont pas manqué. Merci énormément Crystal ! Déconstruire des croyances limitantes n'est vraiment pas chose... read more

    July 7, 2023
  • Crystal is someone that literally can change your life. Crystal's ability to share her own life experiences and draw from that, is what makes her so genuine, legitimate, and the... read more

    Ivan Cons
    April 4, 2022

    Had the chance to work with Crystal After a 6 month workshop I have nothing but good words for her . Crystal was able to help with a structure in... read more

    Aiman Alameddine
    April 4, 2023

    Crystal is absolutely wonderful! I did a 3 month’s program with her and she thought me so much. She helped me rebuilt my confidence, she gave me “tricks”... read more

    Sandra Pelletier
    April 4, 2022
  • Crystal is passionate and her energy is contagious. Being in the group The Collective has been inspiring and I am looking forward to more growth together. Thank you... read more

    Angela Leone
    March 2, 2024

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