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  • Do you feel like you don’t know who you are? 

  • Are you stressed and unsure of why?

  • Do you feel like everyone around you has it all figured out but you feel lost?


  • Do you struggle to get to that sweet spot of health? 

I hear you... I have been there and found a lifestyle that answers all of these questions.

Home: Welcome

Hi! I'm Crystal

I am an Integrative Nutrition Health Coach who works with busy people like you, who are looking for ways to reduce stress and incorporate a healthy lifestyle into their day to day. Over time, we lose pieces of ourselves, simply because we are moving through life with a blind sense of security.  I help you take a step back and regain your soul, who you are at the core.  By bringing forth your personal intuition, you will open your eyes to the magic that is life, all the while, finding your purpose and enjoying life instead of struggling to keep up.  I take a holistic approach to your wellness.  I will meet you where you are on your path and we will continue the road together, with me as a guide by your side!  I will assist you with those roadblocks that have traditionally gotten in your way.

Contact me today for your free consultation, where we will discover if this is the right step for you!

Home: About Me


Intuition. Connection.  Guidance.

Home: Services

Group Coaching

3 Month 1:1 Program

6 Month 1:1 Program

Group Fitness Classes

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Find your Tribe!

One step at a time!

Complete Self-Discovery

Staying Active

Follow a program that gives you the opportunity to work in a group setting, while meeting like-minded individuals who are on the same road to success.

A 3 month intensive program where we select 1-2 main health concerns and target them in this specialized program.

This 6 month program will give you the opportunity to fine-tune your health journey by taking you deeper into the connection with yourself. With time comes the opportunity to practice!

Whether you are a beginner or a hardcore exercise buff, you will enjoy great dance, boxing cardio and stretching classes to keep your body active, energized and safe throughout the year.

If you are interested in connecting with me today, sign up for a FREE 30-minute discovery session!

Crystal has definitely been a blessing to my life!!

I came into this wellness journey with very low expectations of myself; Crystal was the one who proved me wrong.  

There is much to be said of someone who can not only change the lens of your view of yourself but help you to see the picture is a stunningly beautiful light.  Crystal's method of coaching puts the control back in your hands. With Crystal, the journey is YOURS and it is about what you want to make it.  You become the designer of your wellness and the definer of what your journey becomes. She emboldens you to reach beyond the self-imposed limits that we so often place on ourselves and helps you to strive for a better lifestyle.  

Crystal offers a comprehensive training experience where you will learn about fitness, nutrition and self-care.  She is an encyclopedia of knowledge and a resource of information offering fitness training classes, nutritional information and plans that will definitely work.  Something as simple as drinking water every day became ground breaking for me;  but she was the one who got me there. 

Berhana Parris

Meeting you was such a blessing!  I felt an instant connection and I appreciated your warmth, transparency, and positive energy.  Thank you so much for helping me through an extremely difficult time in my life.  You were like a ray of sunlight amidst dark clouds.  I looked forward to seeing your contagious smile and having fun in our cardio classes also, which was often the highlight of my week.  You showed a genuine concern for my well-being which was epitomized by your kind offer.  It was a generous and loving gesture, which I am glad I accepted.  You have helped me to reconnect with myself and find the silver linings in life’s circumstances.

Stacy Nash

This woman is simply incredible. Crystal will help you take the first step to a healthier you. Since she has started working with me, I have shed 15 lb but gained so much insight on how to keep the weight off and live happier. I recommend Crystal for anyone looking to make a positive change in their life but do not know where to start.

Jennifer Boivin

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